Fraser's - Haddock, Oven Ready, 16 oz.
Deliciously breaded Haddock, ready to bake. From Boston, Massachusetts.
Delivered Frozen.
Ingredients:
Haddock, Breadcrumbs [enriched wheat flour (flour, niacin, reduced iron, thiamine, mono-nitrate, riboflavin) whole wheat flour, water, salt, sugar, high fructose corn syrup, yeast, partially hydrogenated soybean oil, leavening (baking soda and calcium phosphate), malted barley flour, soy lecithin (emulsifier), unsulphured molasses, spices, onion powder, calcium proprionate (to retard spoilage), celery seed, mono and diglycerides, and citric acid], vegetable oil (soybean and olive oil).
Contains: Wheat, Soy, Fish
Nutrition Facts
Serving Size 112g - about 1/4 pacakge (4 oz.)
Serving Per Container about 4
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat .5g | 3 | |
| Trans Fat | ||
| Cholesterol 50mg | 17 | |
| Sodium 270mg | 11 | |
| Total Carbohydrate 11g | 4 | |
| Dietary Fiber less than 1g | 3 | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A | Vitamin C 40 | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
If don't have an online account
