Munroe's Meals: Turkey Chili w/ Rice
A modern twist to a classic chili. Seasoned lean ground turkey, sauteed with fresh onions and peppers, tossed with broccoli, spinach and red kidney beans then slow simmered. Served over basmati rice.
Ingredients:
INGREDIENTS: Turkey, basmati rice, crushed tomatoes (fresh vine-ripened tomatoes, salt, citric acid), kidney bean (dark red kidney beans, water, salt, calcium chloride, disodium EDTA (to preserve color), diced tomatoes (vine-ripened fresh tomatoes, salt), white onion, green peppers, spinach, chili powder (spices (chili pepper), dehydrated garlic, salt, silicon dioxide (anti-caking agent), dextrose, sunflower oil), himalayan salt, cumin, garlic, olive oil, cayenne pepper, garlic powder, black pepper
ALLERGENS: -
Gluten Free
Nutrition Facts
Serving Size 1 container
Serving Per Container 1
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat | |
| % Daily Value* | ||
| Total Fat 13 | 17 | |
| Saturated Fat 3g | 15 | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 43 | |
| Sodium 287mg | 43 | |
| Total Carbohydrate 31g | 11 | |
| Dietary Fiber 4g | 14 | |
| Sugars 3g | ||
| Protein 36g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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